MENTAL HEALTH MYTHS & FACTS

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert | Female psychiatrist If life often feels like juggling ten balls while riding a bike, ADHD might be part of the reason.But here’s the good news — Specialists for ADHD care can help you or your loved one find balance, focus, and confidence again. Whether you’re an overwhelmed parent searching for a pediatric ADHD specialist or an adult finally seeking clarity through an ADHD specialist for adults, understanding how these professionals work is the first step toward change. What Is a Specialist for ADHD Care? A specialist for ADHD care is a trained medical or mental health professional who diagnoses and treats Attention Deficit Hyperactivity Disorder.They combine clinical skills, psychological understanding, and proven therapies to help patients thrive. Common types include: Pediatric ADHD specialist – for children aged 3–12 Teen ADHD therapist – for adolescents dealing with school, peers, and identity ADHD specialist for adults – for those navigating work, relationships, and daily life Child ADHD doctor – often a pediatrician with ADHD training Psychiatrists like Dr. Sakshi Psychiatrist, who can provide both therapy and medication management Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection Why They Matter Without proper guidance, ADHD can lead to: Struggles in school or work Relationship conflicts Low self-esteem Missed opportunities Specialists change lives by: Providing accurate diagnosis (often the hardest part) Tailoring treatment plans to each person’s lifestyle Offering ongoing support so changes stick Educating families to create a supportive environment How ADHD Care Works Treatment isn’t “one size fits all.” The right care depends on age, symptoms, and goals. Step 1: Comprehensive Assessment Step 2: Tailored Treatment Plan Step 2: Tailored Treatment Plan This might include: Medication for focus and impulse control Behavioral therapy for practical coping skills Parent coaching to guide home routines Lifestyle strategies like sleep and diet adjustments Step 3: Continuous Review ADHD symptoms can change, so specialists track progress and adjust care. Step-by-Step Guide to Finding the Right ADHD Specialist 1. Identify Your Needs Adults: Look for an adult ADHD clinic or private specialist Children/Teens: Seek a child ADHD doctor or teen ADHD therapist 2. Check Credentials Board certification in psychiatry or psychology ADHD-specific training 3. Ask About Approach Do they combine therapy and medication? How do they involve family in treatment? 4. Look for Local Support If you’re nearby, Dr. Sakshi Psychiatrist is highly recommended for compassionate, results-focused ADHD care. Tools & Tips for ADHD Success Even with a great specialist, progress needs practical support tools: Timers & reminders – keep tasks on track Visual schedules – great for kids Mindfulness practices – improve attention span Regular check-ins – maintain momentum Common Mistakes When Seeking ADHD Care Delaying diagnosis (“They’ll grow out of it”) Focusing only on medication without therapy Ignoring lifestyle factors like sleep, diet, and exercise Not involving family in the process Real-Life Change: One Example Sarah, 32, visited an ADHD specialist for adults after years of job changes and unfinished projects. Within six months of personalized care: She was meeting deadlines consistently Anxiety levels dropped Her relationship with her partner improved This is the power of working with an expert. Next Steps If you or your child shows signs of ADHD, the most important step is seeking help early. Book an assessment – start with a professional diagnosis Learn about your options – therapy, medication, lifestyle changes Choose a specialist you trust – someone like Dr. Sakshi Psychiatrist, who understands ADHD’s real-life impact  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  What questions to ask as a psychiatrist? Here are some questions your psychiatrist may ask: What brings you here today? What are your symptoms? Would you share your medical history? Does anyone in your family struggle with their mental health? How are you feeling today? What would you like to get out of working together? Have you seen a psychiatrist before? Who is the most famous female psychiatrist? #5: Anna Freud (1895–1982) #4: Mary Ainsworth (1913–1999) #3: Margaret Floy Washburn (1871–1939) #2: Karen Horney (1885-1952) #1: Melanie Klein (1882–1960) The Future (of psychology) Is Female. How many female psychiatrists are there in India? Women psychiatrists constitute 14.6% of the total membership (2829) of Indian Psychiatric Society. [10] They constitute about 10% of the fellows and 20% of the ordinary members; a member of the society becomes eligible for fellow after five years post qualification experience in the psychiatry.

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Feeling overwhelmed by depression or anxiety can be isolating. You might not know where to turn. This guide introduces you to the best depression psychiatrist, explains why expert care matters, and shows how a natural solution for anxiety can transform your life. By the end, you’ll know exactly what steps to take—and how Dr. Sakshi Psychiatrist in Delhi can help. What Is a Depression Psychiatrist? A depression psychiatrist is a medical doctor who specializes in diagnosing and treating mood disorders. Unlike a general practitioner, they:● Complete medical school and psychiatry residency.● Undergo extra training in mood disorders, such as depression and anxiety.● Prescribe medication, offer therapy, and recommend natural solution for anxiety techniques. Roles and Responsibilities Assessment & Diagnosis○ Conduct detailed interviews.○ Use evidence-based scales to measure severity. Personalized Treatment Plans○ Combine medication, talk therapy, and lifestyle changes.○ Integrate holistic approaches for natural solution for anxiety. Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection Why Choose a Specialist? ● Expertise: A depression anxiety doctor has focused training.● Accuracy: Better diagnostic precision reduces trial-and-error treatments.● Support: Ongoing monitoring for safe and effective care. Why It Matters to Find the Right Expert Choosing the best depression psychiatrist isn’t just about credentials. It impacts your recovery timeline, quality of life, and even relationships. Improved Outcomes Studies show that patients treated by specialized psychiatrists recover faster. They report fewer relapses and better symptom management. Trust and Comfort ● A female psychiatrist may feel more relatable for some women.● Dr. Sakshi Psychiatrist, Delhi, combines warmth with high competence. Holistic Approach ● Integrating a natural solution for anxiety reduces dependency on medication.● Techniques like mindfulness, yoga, and dietary tweaks support long-term wellbeing. How It Works: From First Visit to Long-Term Care Understanding the treatment journey can ease anxiety about starting therapy. Here’s what to expect: Initial Consultation ● History Taking: Your psychiatrist reviews medical and family history.● Symptom Assessment: Questionnaires and conversation to gauge depression and anxiety levels. Treatment Planning Your personalized plan may include:● Medication Management: SSRIs, SNRIs, or mood stabilizers as needed.● Therapy Sessions: Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy (IPT).● Natural Techniques: Meditation, breathing exercises, and exercise. Follow-Up & Monitoring ● Regular check-ins to adjust treatments.● Collaboration with your depression anxiety doctor for seamless care. Step-by-Step Guide to Choosing the Best Depression Psychiatrist Ready to find the right doctor? Follow these steps: 1. Do Keyword Research: ● Search for “best depression psychiatrist near me.” ● Include “female psychiatrist” or “Specialist for ADHD” if relevant. 2. Check Credentials: ● Verify medical registration and board certification. ● Look for subspecialty training in mood disorders. 3. Read Reviews & Testimonials: ● Trust signals like patient stories build confidence. ● Ask about success rates and common outcomes. 4. Assess Approach: ● Ask if they offer holistic, natural solution for anxiety methods. ● Ensure they coordinate with other healthcare providers. 5. Evaluate Comfort Level: ● A warm, empathetic doctor-patient rapport matters. ● See if the psychiatrist listens and explains clearly. 6. Consider Logistics: ● Location in Delhi for easy access. ● Telehealth options for flexibility. Next Steps: Taking Action Today Taking that first step can feel daunting. Here’s how to move forward: ● Reach Out for a Consultation: Contact Dr. Sakshi Psychiatrist, Delhi, for an initial assessment. ● Prepare Your Questions:     ○ About her experience as a depression anxiety doctor.     ○ How she integrates a natural solution for anxiety.     ○ Her approach as a female psychiatrist and Specialist for ADHD. ● Gather Records: Bring previous prescriptions, therapy notes, and relevant health reports. ● Set Realistic Goals:     ○ Short-term: reduce anxiety attacks.     ○ Long-term: regain motivation and joy. Why Dr. Sakshi Psychiatrist Is Your Top Choice ● Expertise & Compassion: Over a decade treating mood disorders. ● Holistic Care: Blends medication with proven natural solution for anxiety strategies. ● Local Trust: Renowned in Delhi for patient-centered care. ● Specialized Support: Also skilled as a Specialist for ADHD. “Dr. Sakshi helped me manage my depression with a blend of counseling and yoga techniques. I feel stronger every day.” — Patient Testimonial Conclusion Finding the best depression psychiatrist can transform your life. By combining expert medical care with a natural solution for anxiety, you’ll address both symptoms and root causes. If you’re ready to start your journey, contact Dr. Sakshi Psychiatrist in Delhi today for a comprehensive audit or consultation.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  Which doctor is best for depression? For depression, a psychiatrist is generally considered the best doctor to consult. Psychiatrists are medical doctors specializing in mental health, qualified to diagnose, prescribe medication, and provide therapy for depression. They can also refer patients to other mental health professionals like psychologists or therapists as needed. Who is India’s number one psychiatrist? There is no single “number one” psychiatrist in India, as expertise and patient needs vary. However, several highly respected and experienced psychiatrists are recognized for their contributions to the field and patient care. Some notable names include Dr. Ashish Soy, Dr. Gorav Gupta, Dr. Sameer Malhotra, and Dr. Murali Raj, among others. These psychiatrists are known for their expertise in various areas of mental health and have received accolades and recognition for their work.  Which doctor is good for depression and anxiety? However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy). 

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert When you’re dealing with emotional stress, anxiety, depression, or any mental health issue, it can be hard to know where to turn. One of the most common questions people ask is: Should I see a psychiatrist or a psychologist? If you’ve ever been confused between the two, you’re not alone. Let’s simplify it. q  In this blog, we’ll walk you through the clear difference between a psychiatrist and a psychologist, who you should approach for what, and how each of them can help in your mental health journey. What is a psychiatrist? A psychiatrist is a medical doctor who has completed MBBS followed by a specialization in psychiatry. That means they can: Diagnose mental health conditions Prescribe medication Monitor physical and psychological health Offer talk therapy (in some cases) They look at mental health through a medical lens, which is especially helpful when the symptoms are severe, complex, or need medication. Common issues people see a psychiatrist for:  Schizophrenia Bipolar disorder Severe depression OCD ADHD Panic disorders Insomnia What is a Psychologist? A psychologist is a trained mental health professional who usually has a master’s or PhD in psychology. They are not medical doctors, which means they cannot prescribe medication, but they are experts in human behavior, thoughts, and emotions. Psychologists focus on: Talk therapy (like CBT, DBT, REBT, etc.) Mental health assessments and testing Behavioral interventions Helping you understand emotional patterns Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection Common reasons people see a psychologist: Anxiety and phobias Relationship issues Stress management Childhood trauma Personal growth Behavioral issues in children So, Who Should You See? Let’s break it down with simple examples: If you’re experiencing mild-to-moderate stress, low motivation, relationship troubles, or want to better understand your emotions — a psychologist might be your best first step. If you’re facing intense anxiety attacks, feeling disconnected from reality, having suicidal thoughts, or your daily functioning is affected — a psychiatrist can help with medical evaluation and medication support. Often, the best care comes when both professionals work together. A psychologist helps you unpack your thoughts and behaviors, while a psychiatrist manages your brain chemistry (if needed). Key Differences at a Glance Criteria Psychiatrist Psychologist Qualification MBBS + MD in Psychiatry M.A./M.Sc. or PhD in Psychology Prescribes Medication ✔ Yes ❌ No Offers Talk Therapy Sometimes ✔ Yes Focus Biological & medical approach Emotional & behavioral approach Handles Severe Illness ✔ Yes Sometimes (in collaboration) When Do They Work Together? Imagine someone struggling with depression. A psychologist might help them explore thought patterns, build coping mechanisms, and set healthy routines. But if the depression is severe, causing sleep issues or suicidal thoughts, a psychiatrist may step in to prescribe an antidepressant. In many cases, therapy and medication go hand in hand — and that’s completely normal. The Importance of Choosing the Right Help Mental health is deeply personal, and your care should be too. Here are a few tips to decide whom to approach:     Start with a consultation – It’s okay to ask for an opinion. If you meet a psychologist first, they may refer you to a psychiatrist if needed — and vice versa.     Follow the intensity – The more your mental health is affecting your daily life (work, relationships, sleep), the more likely a psychiatrist should be involved. 3.     Look at the long-term – Psychologists often work with you over weeks or months through consistent therapy. Psychiatrists may see you monthly or quarterly to track progress with medication. Mental Health Is Not a One-Size-Fits-All Whether you see a psychiatrist or a psychologist, the goal is the same — helping you feel better, think clearer, and live healthier. Mental health care is teamwork. There’s no shame in needing therapy, medication, or both. Healing is not linear, and you deserve support that works for your unique mind. Final Thoughts The confusion between a psychiatrist and psychologist is common — but the more we talk about it, the more clarity we gain. The key is not choosing “one over the other,” but choosing what’s right for your current needs. Both play powerful roles in improving mental health. If you’re still unsure, don’t overthink. Book a consult. Talk to someone. That first step can change your life. Mental health matters — and so do you  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  What is the difference between a psychiatrist and a psychologist? The main difference between psychiatrists and psychologists is that a psychiatrist has trained as a medical doctor and can prescribe medicines. A psychologist is not a medical doctor and can’t prescribe medicines. There are also many similarities between psychiatrists and psychologists.  Is it better to have a psychologist or psychiatrist? While psychologists can treat clients using therapeutic approaches such as behavioral modification, talk therapy, and mindfulness practice, psychiatrists can take treatment one step further by determining whether medication would help and, if so, prescribing it. Who is called a psychologist? If you’re feeling mentally drained, anxious, or low while managing a health issue, psychiatric care can help. It supports your emotional well-being, helps you build coping skills, and makes the journey of chronic condition management more manageable.

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert When we hear “heart attack,” most of us picture an older person suddenly clutching their chest in pain. But real life isn’t always that dramatic. Sometimes, it’s just feeling more tired than usual, getting out of breath too easily, or brushing off a weird pressure in the chest. And that’s exactly why we need to talk about it. In this blog, let’s break it down in simple words—what a heart attack is, how it shows up (especially in women), and what we can learn from real-life cases like the sudden passing of actor Sidharth Shukla. So, What Is a Heart Attack? A heart attack happens when blood can’t reach a part of your heart. This usually happens because fatty deposits build up in the arteries and suddenly block the flow. Without that oxygen-rich blood, the heart muscle starts getting damaged. It’s serious. It needs quick action. And the faster someone gets help, the better their chances of recovery. What Does a Heart Attack Feel Like? It’s not always a sharp pain in the chest. In fact, many people don’t even realize they’re having one. Here are the common signs: Tightness or pressure in the chest – Could feel like someone is sitting on your chest. Shortness of breath – Even if you’re just sitting down. Pain in the arms, neck, jaw, or back – Doesn’t always stay in one place. Sweating without reason – Cold sweats that feel off. Nausea or feeling dizzy – Like something’s not quite right. These signs might be mild or come and go. But they shouldn’t be ignored. How Heart Attacks Look Different in Women Women often experience heart attacks differently than men. The signs can be subtle—and often confused with other things like tiredness or stress. Common heart attack symptoms in women include: Extreme fatigue that rest doesn’t fix Trouble sleeping Pain in the jaw, neck, or upper back Nausea or a sick stomach feeling Feeling faint or dizzy Because the symptoms aren’t always intense, many women don’t realize what’s happening. But they’re just as serious. Remembering Sidharth Shukla When TV star Sidharth Shukla died suddenly from a heart attack at age 40, it left everyone shocked. He looked young, fit, and healthy on the outside. But his sudden death reminded us all—heart attacks don’t just affect the elderly. His story teaches us: Looking fit doesn’t always mean you’re healthy inside Mental stress and lack of rest can quietly harm your heart Even young people need regular health checkups Shefali Jariwala’s Wellness Message After Sidharth’s passing, actress Shefali Jariwala encouraged fans to take their health seriously. She talked about how mental and physical health are deeply connected. Her message: Stay in tune with your body Make time for rest and recovery Don’t ignore emotional or physical exhaustion Use yoga and mindfulness to cope with stress Her advice is especially powerful for women, who often put themselves last. Who’s at Risk? Some people are more likely to have a heart attack. Risk factors include: Smoking High blood pressure or cholesterol Lack of physical activity Diabetes Long-term stress Poor diet (too much processed food) Family history of heart disease The good news? Many of these can be improved with simple lifestyle changes. How to Take Care of Your Heart You don’t need a perfect routine—just small steps every day: Be active – Even a 30-minute walk can make a big difference. Eat fresh food – More veggies, less junk. Quit smoking – Or help someone you love to quit. Manage stress – Through meditation, journaling, or talking it out. Get regular checkups – Know your blood pressure, sugar, and cholesterol. Sleep well – 7–8 hours is not a luxury—it’s a need. Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection When to Call for Help If you feel sudden chest pain, can’t breathe properly, or have pain in your arm, back, or jaw—don’t wait. Call emergency services right away. The faster you act, the better the outcome. Final Thoughts Heart attacks don’t always come with big warnings. That’s what makes them scary. But that also means awareness is your biggest weapon. Sidharth Shukla’s story made us all realize—this can happen to anyone. Shefali Jariwala’s message reminds us—don’t ignore the signs. Your heart works for you nonstop. Maybe it’s time you do something for it too.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  What are the early warning signs of a heart attack? Early warning signs of a heart attack can include chest discomfort, shortness of breath, and pain or discomfort in other areas like the arm, jaw, neck, or back. Some individuals may also experience dizziness, lightheadedness, nausea, vomiting, and cold sweats. It’s crucial to recognize these symptoms and seek immediate medical attention, as heart attacks can be fatal. What is the first aid for a heart attack? Call for emergency help first. Take nitroglycerin, if prescribed. If you think you’re having a heart attack and you have a prescription for this medicine, take it as directed while waiting for emergency medical help. Start CPR if the person doesn’t have a pulse or isn’t breathing. How do I know if I’m having a heart attack? A heart attack, also known as a myocardial infarction, can present with a variety of symptoms, some more obvious than others. The most common symptom is chest pain or discomfort, which can feel like pressure, squeezing, fullness, or pain. However, pain can also radiate to the arm, back, neck, jaw, or even the upper belly. Other symptoms include shortness of breath, sweating, nausea, lightheadedness, and fatigue. What is the first stage of a heart attack? Many people feel pain in their chest during a heart attack. It can feel like discomfort, squeezing or heaviness, or it can feel like crushing pain. It may start in your chest and spread (or radiate) to other areas

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Exams can be scary. For many students, this time brings a lot of stress, long study hours, and pressure to do well. But your mind matters just as much as your marks. Taking care of your mental health during exams can actually help you study better and feel more confident. In this blog, we’ll share simple and useful mental health tips that will make exam time less stressful. These tips are easy to follow and will help you stay calm, focused, and healthy. Why Mental Health Matters During Exams When students feel too much pressure, it can lead to anxiety, sleep problems, and even sadness. Many students forget to eat properly, sleep well, or take breaks. This is why knowing the top mental health tips is so important. Small habits like resting, talking to someone, and staying positive can go a long way in helping your mind stay strong. That’s why experts like the best psychiatrist in Delhi always suggest starting with simple changes. 1. Set a Simple Routine Stick to a daily schedule. Wake up, eat, study, take breaks, and go to sleep at the same time each day. A good routine helps your brain stay active and keeps stress away. 2. Take Short Breaks Your brain needs rest. Don’t study for long hours without a break. Every hour, take 5–10 minutes to relax, stretch, or walk. This is one of the mental health tips for college students that really works. 3. Eat Good Food Don’t skip meals. Eating fruits, vegetables, and homemade food gives you the energy to study. Junk food makes you feel tired and moody. 4. Sleep Well If you’re feeling sad, scared, or confused—talk to someone. A parent, friend, or teacher can help. You can also reach out to the best psychiatrist if you need professional support. 5. Talk About Your Feelings If you’re feeling sad, scared, or confused—talk to someone. A parent, friend, or teacher can help. You can also reach out to the best psychiatrist if you need professional support. 6. Use Simple Study Techniques Break big topics into smaller parts. Use flashcards, draw diagrams, or teach someone else. This makes learning easier and reduces exam pressure. 7. Go Outside for a Bit Fresh air helps your mind. Walk, sit in the sun, or play a short game outside. This improves mood and focus. 8. Don’t Compare Yourself to Others Everyone learns differently. What works for your friend might not work for you. Focus on your own progress. 9. Stay Clean and Organized A clean study space helps you concentrate. Take time to clean your desk and room. A tidy place helps a tidy mind. 10. Be Kind to Yourself It’s okay to make mistakes. You’re doing your best, and that’s enough. This is one of the top 10 tips to maintain your mental health during stressful times. Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection When to Seek Help If you feel things are getting too hard, don’t wait. Talk to someone who understands. Getting mental health treatment is a brave and smart step. Experts like the best mental health doctor can give support and tools to help you feel better. Quick Reminders Here are the top 10 tips to maintain your mental health again in one simple list: Make a daily routine   Take short breaks   Eat healthy food   Sleep on time   Talk about feelings   Try easy study tricks   Get fresh air   Don’t compare   Stay clean and organized   Be kind to yourself Final Thoughts Exams can be tough, but your mind is tougher. If you follow these easy mental health tips, your exam journey will become smoother. Taking care of your brain is just as important as reading your books. These mental health tips for college students have helped many people stay strong and succeed. Remember, no exam is bigger than your health. Take one step at a time. You are not alone. If things feel too much, don’t be shy to ask for help. A best psychiatrist in Delhi like Dr. Sakshi can guide you. Mental health support is always there for you  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  What are 5 ways to improve mental health? Sleep well   Eat healthy   Talk to someone   Take breaks   Stay positive What is the 3-3-3 rule in mental health? This is a calming trick. 👉 Look at 3 things. 👉 Listen to 3 sounds. 👉 Move 3 parts of your body. It helps when you feel anxious. What are the 5 C’s of mental health? The 5 C’s are: Connection (talk to people)   Calmness (stay peaceful)   Caring (be kind to yourself and others)   Control (manage what you can)   Confidence (believe in yourself)

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Have you ever woken up in bed and suddenly felt stuck — unable to move or talk? You were awake but your body wouldn’t respond? This strange experience is called sleep paralysis. Though it may feel scary, it is not harmful and can be managed with the right care and understanding. In this blog, you will learn what sleep paralysis is, why it happens, how to recognize it, and what steps can be taken to stop it. Many people around the world go through this — but you’re not alone, and help is possible. What Is Sleep Paralysis? Sleep paralysis happens when a person wakes up but can’t move or speak for a short time. It usually takes place when falling asleep or just waking up. The brain wakes up, but the body is still in sleep mode. This may last for a few seconds to a few minutes. People often feel afraid during this time. But once the episode ends, normal movement and speech return. Doctors say it is part of a group of sleep issues called parasomnias — strange things that happen during sleep. Though it feels scary, it is not harmful. Sleep Paralysis Symptoms Some signs are common in people who experience this. The main sleep paralysis symptoms include: Being awake but unable to move or speak Feeling like something is pressing down on the chest Seeing or hearing things that aren’t real (called hallucinations) Feeling scared or anxious Sometimes, it may feel like someone else is in the room — but it is only the brain imagining things. Sleep Paralysis Causes There are many reasons why sleep paralysis may occur. These are known as sleep paralysis causes, and they often include: Not getting enough sleep   Stress or anxiety   Sleeping on the back   Irregular sleep schedules   Other sleep problems like insomnia   It usually happens when the sleep cycle gets disturbed. If the brain wakes up before the body does, this condition may appear. Is Sleep Paralysis Dangerous? Many people ask, is sleep paralysis dangerous? The answer is: no, it is not. Even though it feels frightening, it does not cause harm to the body or brain. Some people imagine ghosts or a “demon” during these episodes, but those are just hallucinations created by the brain. It is important to know that these visions are not real. They are part of the body waking up unevenly during sleep. However, if it happens too often or affects daily life, it’s time to speak to a mental health treatment expert. Sleep Paralysis Treatments Doctors have found simple ways to manage this condition. These steps are known as sleep paralysis treatments, and they include: Getting 7–9 hours of sleep daily Going to bed and waking up at the same time every day Reducing stress through talking, walking, or light exercise Not sleeping on your back Avoiding caffeine late in the evening If sleep paralysis happens often, or is linked with other sleep disorders, visiting a specialist may help. The “Demon” Feeling — Is It Real? One of the most frightening things during sleep paralysis is the “demon” feeling — like someone is watching or sitting on the chest. But remember, this is just the brain playing tricks. It cannot harm you. To avoid this scary image: Stay calm Try to move your fingers or toes gently Focus on breathing slowly Think of something peaceful or pray These episodes usually end in a few seconds. Knowing what is happening can help you stay calm the next time. How to Prevent It Here are easy steps to help you avoid future episodes: Keep a sleep routine Make your room quiet and dark Avoid stress before bedtime Talk to a doctor if you feel sad or anxious Get checked for sleep problems if you snore or feel tired all day Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection Final Words from Dr. Sakshi Sleep should be a peaceful time, not a scary one. If you or your loved one experiences sleep paralysis, don’t worry. It can be treated, and you are not alone. Dr. Sakshi, the best psychiatrist in Delhi, reminds us that no one should suffer in silence. With small changes and the right help, sleep can become peaceful again. As the best psychiatrist, she also helps people understand strange sleep issues without fear. Mental health is important. And with the support of the best mental health doctor, recovery is always possible. Don’t be afraid to ask for help — sleep doesn’t have to be scary.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  How can I fix sleep paralysis? By sleeping better, reducing stress, and not sleeping on your back. If it continues, speak to a psychiatrist or sleep expert. Why does sleep paralysis happen? It happens when the brain wakes up before the body does. Stress, poor sleep, and irregular sleep habits can be common triggers. How to prevent sleep paralysis demon? This scary feeling is just your brain dreaming while awake. Staying calm and fixing your sleep habits can prevent it.

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Sleep, exercise, therapy, and even diet all have an impact on mental health. Of all the nutrients, vitamin D is crucial for brain support. Often referred to as the “sunshine vitamin,” it must also be consumed through food in situations where sunlight is insufficient. Numerous physicians and psychiatrists have investigated the link between vitamin D-rich foods and mental health. This blog will examine the connection between foods high in vitamin D and mental health. Additionally, you will learn about the sources of vitamin D in food, how diet can impact mood, and which foods high in vitamin D are essential for mental health. Why Vitamin D Matters for Mental Health Vitamin D supports healthy brain function. It helps the area of the brain that regulates emotions and mood. Anxiety, depression, and even memory issues have been connected to low vitamin D levels. As a result, physicians frequently request that patients with mental health disorders have their vitamin D levels checked. Not everyone can get enough sunlight, despite it being the best source. Foods high in vitamin D must therefore be a part of every meal. The brain might not receive the necessary support without it. In fact, when combined with nutritional support such as vitamin D, mental health treatment often becomes more effective and balanced. The Connection Between Vitamin D and Brain Chemicals It has been demonstrated that vitamin D aids in the synthesis of serotonin, a mood-regulating neurotransmitter. Anxiety, fear, and sadness can all worsen when serotonin levels are low. Serotonin production can be naturally aided by consuming foods high in vitamin D. Doctors now incorporate dietary recommendations into many mental health treatment plans. Vegetarian vitamin D foods are also being suggested for patients who abstain from eating fish or meat. In her consultations, Dr. Sakshi,best psychiatrists in Delhi, frequently highlights this connection. Top 10 Vitamin D Foods for Mental Wellbeing These ten vitamin D-rich foods are frequently recommended to enhance mental health: Fish high in fat, such as sardines and salmon Milk and dairy products that have been fortified Cereals fortified with nutrients Mushrooms, particularly those that have been sun-dried Cheese The yolks of eggs Fortified soy milk Fortified orange juice Oil from cod liver Tofu You can support your body and mind by incorporating the top 10 foods that contain vitamin D into your meals. Many of these are readily available and can be used in basic dishes prepared at home. Vitamin D Foods for Vegetarians: What to Choose There might seem to be few options for people who eat only plants. Nonetheless, there are plenty of vegetarian vitamin D foods available. Cereals, tofu, mushrooms, and fortified plant-based milks are all excellent options. Without requiring animal products, these vegetarian vitamin D foods naturally support brain health. To plan a healthy diet, it is also recommended to consult a nutritionist or a psychiatrist. Dr. Sakshi, the best psychiatrist, advises vegetarians and non-vegetarians to experiment with these foods. Vitamin D Food Sources: Natural vs Fortified Food sources of vitamin D come in two varieties: natural and fortified. Liver, egg yolks, and fatty fish are examples of natural sources. Vitamin D-enriched milk, cereals, juices, and plant-based substitutes are examples of fortified foods. Both kinds of vitamin D-rich foods are beneficial, particularly in situations where sunlight is unavailable because of weather or lifestyle choices. Children, the elderly, and people with little exposure to the outdoors are frequently advised to eat foods fortified with nutrients. Mental Health Benefits of Vitamin D Foods Patients who eat more foods high in vitamin D have been observed to report feeling happier, having more energy, and showing fewer symptoms of depression. Vitamin D is an effective component of a comprehensive treatment plan, but it is not a cure for mental illness. Among the advantages are: Improved stability of mood Reduced anxiety Better quality of sleep More lucid thought Decreased fogging of the brain Although it might take a few weeks for these changes to manifest, the effort is worthwhile. Combining nutrition with therapy, professional assistance, and regular exercise is always recommended. Dr. Sakshi, the top mental health specialist, has observed better patient outcomes when therapy and food are combined. How to Include Vitamin D Foods in Daily Life Vitamin D-rich foods can be considered when planning daily meals to promote mental health. Orange juice as a snack, eggs for lunch, mushrooms for dinner, and fortified breakfast cereals with milk can all be beneficial. Keeping a food journal and tracking mood swings are also helpful. Increasing their intake of foods high in vitamin D has helped many patients feel better, especially when paired with therapy sessions. You can also modify this to suit your needs with the help of the best psychiatrist in Delhi. Read more: Why Gen Z Gets Mental Health Wrong: Ignoring the Mind Body Connection Conclusion: The Psychiatrist’s Advice Emotional, physical, and nutritional care are all important aspects of mental health. Foods high in vitamin D have been demonstrated to improve mental function. They are a powerful aid in healing, but they are not a cure in and of themselves. As one of Delhi’s best psychiatrists, Dr. Sakshi supports holistic healing. Check your vitamin D levels if you’re feeling depressed or nervous. Next, alter your diet with the guidance of the top mental health physician. Remember the benefits of sunshine and healthy eating for a more contented, well-rounded life. Because sometimes your plate is where healing begins.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  Which food has Vitamin D? Fatty fish, egg yolks, mushrooms, fortified milk, and cereals have Vitamin D. How to get Vitamin D from food? By including vitamin D rich foods like salmon, eggs, and fortified drinks in your daily meals. What foods are high in Vitamin D? Fatty fish, fortified orange juice, cod liver oil, and sun-exposed mushrooms are high in Vitamin D. What foods contain Vitamin D?

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Many people feel scared, nervous, or worried without knowing why. These feelings are signs of anxiety. But the good news is this — exercise reduces anxiety. Yes, it really does. Science has shown that moving the body helps calm the mind. In this blog, we will learn how exercise to reduce anxiety works, why it helps, and which simple steps you can take to feel better every day. Let’s begin by answering a big question: Does exercise reduce anxiety? Yes, it does. And you will soon see how and why. Why Anxiety Happens Anxiety can be caused by many things. It can happen because of stress at school, work, family problems, or sometimes, for no reason at all. It can make your heart beat fast. It can make your hands sweaty. You may feel scared or tired all the time. Doctors and mental health experts say anxiety happens when your brain is too active in the “worry” zone. But don’t worry — anxiety can be treated. With the right support, mental health treatment, and changes in your daily life, anxiety can be reduced. One of the best changes to try is exercise. In fact, exercise reduces anxiety better than most people expect. How Exercise Helps the Mind It has been shown that exercise reduces anxiety because it changes how your brain works. When you move your body, the brain makes happy chemicals called endorphins. These chemicals fight stress and make you feel good. So, how does exercise reduce anxiety? By helping your body relax and your brain think clearly. It also helps you sleep better. And better sleep means less anxiety. Another question often asked is: How does exercise reduce stress and anxiety? Exercise lowers the stress hormone (called cortisol) in the body. When this hormone goes down, the feeling of calm goes up. That’s why the best mental health doctor or the best psychiatrist will often say: Start with regular movement. It’s simple. It works. Types of Exercise to Reduce Anxiety You don’t need to run fast or lift heavy things to feel better. Even a small walk, some gentle yoga, or breathing deeply can help. In fact, many doctors suggest breathing exercises to reduce anxiety because they work quickly. Here are some good types of exercise to reduce anxiety: Walking in the park for 20 minutes Stretching or yoga at home Slow dancing to music Simple jumping or skipping Playing a sport with friends Doing housework like sweeping Breathing in and out slowly (for 5 minutes daily) All of these can help. And yes, breathing exercises to reduce anxiety are safe and easy to do. Many people still ask: Will exercise reduce anxiety? Yes, it will. It may not work right away, but with daily effort, the results will be seen. What Science Says About Exercise and Anxiety Many studies around the world have proven that exercise reduces anxiety. When people move more, they feel less worried. This has been found in kids, teenagers, adults, and even older people. Some scientists looked at people who were walking or running every day. These people said they felt calmer and less nervous. They slept better. They had more energy. And most important — their anxiety went down. So again, if you are wondering, does exercise reduce anxiety?, the answer is still yes. Over and over, studies have shown that exercise reduces anxiety in both the short term and long term. Tips to Start Exercising for Anxiety Here are some small and simple tips to help you get started: Start slow – You can begin with 5 minutes. That’s enough.   Pick what you like – Walking, dancing, or cycling — all are good.   Set a small goal – Like walking 10 minutes after dinner.   Do it with a friend – It helps you stay on track.   Breathe with movement – Try breathing exercises to reduce anxiety before sleep.   Don’t worry if you miss a day. Just start again. What matters is to keep going. Over time, the body and mind will feel stronger. Exercise and Professional Help Sometimes, exercise alone is not enough. If the anxiety is very strong or lasts many days, it is better to talk to the best psychiatrist. Someone like Dr. Sakshi, known as the best psychiatrist in Delhi, can guide you better. Doctors may also give mental health treatment, therapy, or medicines along with exercise. A full plan always works better. Remember, exercise reduces anxiety, but it works best with support and love. Final Thoughts Let’s go back to our main question — will exercise reduce anxiety? Yes, it will. Every expert agrees that exercise reduces anxiety by helping the body and brain. Along with breathing exercises to reduce anxiety, daily walks, and light movements, your mood will improve. Always remember — anxiety is not your fault. It can be managed. With help from the best mental health doctor, support from family, and small steps like walking or stretching, life can feel better again. So today, take that first step. Breathe in, breathe out, and move your body. Because now you know — exercise reduces anxiety, and peace is possible.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  Can exercise reduce anxiety? Yes, it has been proven that exercise helps reduce anxiety in people of all ages. How does exercise reduce anxiety? Exercise changes brain chemicals and calms the nervous system. How does exercise reduce stress and anxiety?  It lowers stress hormones and helps release happy chemicals like endorphins. Can physical exercise reduce anxiety? Yes, even basic physical movement like walking can reduce anxiety over time.

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert The Gen Z Misuse of Mental Health Language Today, a lot of people talk about mental health. That’s a good thing. It means they care about how they feel inside. But sometimes, people use mental health words in the wrong way. One of those words is setting boundaries. Let’s talk about what setting boundaries really means—and how some Gen Z people might be using it as an excuse to avoid doing the right thing. What Is Setting Boundaries? Setting boundaries means knowing what feels okay and not okay for you. It also means telling others how they should treat you. You are saying, “This is fine,” or “Please don’t do that.” For example, if you don’t like phone calls late at night, you can say, “Please don’t call after 9 PM.” That is setting up a boundary or a limit to something. It is not about being mean. It is about feeling safe and keeping your peace. Why Boundaries Matter When you set boundaries to find peace, it helps you feel better. You can focus more, sleep well, and feel strong inside. Boundaries are not walls—they are lines that help protect your heart and mind. Setting boundaries in relationships also helps both people know what’s okay and what’s not okay. It keeps things honest and kind. Gen Z and Mental Health Words Gen Z talks a lot about healing, rest, and self-care. That’s great. But sometimes, the talk turns into an excuse. Some people say: “I’m not going to school. I’m protecting my energy.”   “I won’t reply to your texts. I’m setting boundaries.”   “I blocked my friend. I need space.”   But are they truly caring for themselves—or just running away from things? Avoiding Work Is Not Setting Boundaries There’s a big difference between caring for your mind and avoiding what needs to be done. If you don’t finish a task and say, “I was setting boundaries,” it might just be an excuse. If your friend is hurt and wants to talk, and you say, “I can’t. I’m protecting my peace,” that might not be fair. You can care for yourself and still care for others. That’s the balance. Especially when it comes to setting boundaries in a relationship, it’s about respect—not escape. How to Set Boundaries in a Relationship (The Right Way) So, how to set boundaries in a relationship the right way? Be clear: Say what you need. “I need quiet time after work.” Be kind: Talk with care. “I care about you, but I need a break.” Be fair: Think about how others feel. “Let’s talk later when we’re both calm.” Setting boundaries in relationships means being honest, not cold. You don’t push people away—you just protect your peace. What Happens When You Misuse Boundaries? If you use setting boundaries as a reason to avoid everything, it can hurt people. Your friends may feel rejected. Your family may feel lost. Your boss may lose trust. Also, you stop growing. Doing hard things makes you stronger. If you skip them, you miss your chance to grow. The Internet Can Confuse Things A lot of Gen Z learns from short videos and posts online. They read big words like “toxic,” “gaslighting,” and “boundaries.” These are real issues. But they’re not meant for every small problem. Some people online say, “Cut off anyone who upsets you.” That’s not always right. Real life is not perfect. Friends fight. Work gets boring. Family annoys you. Learning how to handle all this is part of growing up. That’s why setting boundaries in a relationship is not about walking away. It’s about standing up—with love and calm. How Dr. Sakshi Can Help You Dr. Sakshi is a kind and skilled psychiatrist. She talks to people who feel confused or tired. She helps them understand what is real and what is just fear. She helps you set boundaries to find peace, not avoid life. With her help, you can build healthy limits without cutting off people who care. Her advice is simple, warm, and full of care. She helps you grow strong and stay kind. What You Can Do Today Ask: Am I setting boundaries or avoiding something? Talk to a therapist or a friend when you feel upset. Try small brave acts—like replying to a tough message. Think before cutting someone off. Is it needed? When in doubt, speak with Dr. Sakshi. She helps you protect your mind, not run from your life.  Book an appointment with me and let’s understand your journey—together. 📍 Dr. Sakshi MBBS, MD (Psychiatry)  How to set healthy boundaries Know your values: Understand what’s important to you—your time, energy, privacy, etc. Be direct and clear: Use “I” statements to express your needs (e.g., “I need time to recharge after work.”) Start small: Begin with low-stakes situations before tackling more difficult ones. Follow through: Consistently reinforce your boundary without over-explaining. Practice self-respect: Remember that setting boundaries is a form of self-care, not selfishness. How to set boundaries with a narcissist Be firm and unemotional: Narcissists may try to provoke or manipulate; stay calm and detached. Use clear, non-negotiable language: e.g., “I’m not available for conversations where I’m insulted.” Limit access if needed: Grey rock or low-contact methods can help maintain distance. Expect pushback: Narcissists often resist boundaries—stand your ground without arguing. Protect your mental health: Seek support from friends, therapy, or support groups. How to set boundaries at work Clarify your job role: Know what is (and isn’t) your responsibility. Use respectful communication: e.g., “I’m at capacity right now—can we prioritize?” Set time limits: Don’t take work calls or emails after hours unless agreed upon. Say no diplomatically: e.g., “I’d love to help, but I need to finish this first.” Document everything: For your protection, keep written records of boundary-setting if needed. What does a person with no boundaries look like? Constantly overwhelmed or burned out Says yes to everything, even at personal cost Feels