MINDFULNESS & SELF-CARE

Psychiatrist and a Psychologist
ANXIETY & STRESS MANAGEMENT, DEPRESSION & MOOD DISORDERS, MENTAL HEALTH MYTHS & FACTS, MINDFULNESS & SELF-CARE, THERAPY & TREATMENT APPROACHES, Uncategorized

Psychiatrist & Psychologist

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert Why Knowing the Difference Matters When you’re struggling with your mental health, one of the first questions that comes to mind is:“Should I see a psychiatrist or a psychologist?” Both professionals help people manage emotional and mental health challenges — but they do so in different ways. Understanding the difference between a psychiatrist and a psychologist helps you choose the right kind of care for your needs. Who Is a Psychiatrist? A psychiatrist is a medical doctor (MD) who specializes in diagnosing, treating, and preventing mental health disorders. Because psychiatrists have completed medical school, they can prescribe medication and monitor how it affects your body and brain. What Psychiatrists Do Diagnose mental health disorders like depression, anxiety, or bipolar disorder Prescribe and adjust psychiatric medications Conduct physical exams or order lab tests Provide psychotherapy (in some cases) Manage complex or long-term mental illnesses Who Is a Psychologist? A psychologist holds a PhD or PsyD degree in psychology — the scientific study of the mind and behavior. They’re not medical doctors, which means they generally cannot prescribe medication (except in some regions with special licensing). What Psychologists Do Conduct psychological assessments and tests Provide counseling and psychotherapy Help patients manage stress, relationships, and behavioural changes Specialise in specific areas like child psychology, addiction, or trauma therapy. Psychiatrist vs Psychologist: Key Differences at a Glance Aspect Psychiatrist Psychologist Education Medical Doctor (MD or DO) PhD or PsyD in Psychology Medication Can prescribe medication Cannot prescribe (usually) Approach Medical and biological Psychological and behavioral Focus Brain chemistry, severe mental illness Emotions, behaviors, coping skills Treatment Medication, psychotherapy, medical tests Psychotherapy, counseling, testing Common Cases Schizophrenia, bipolar disorder, severe depression Anxiety, stress, trauma, relationship issues How They Work Together Many people benefit from both psychiatry and psychology. For instance, you might visit: A psychiatrist for medication to manage depression symptoms A psychologist for therapy sessions to develop coping strategies The combination of therapy and medication is often the most effective way to achieve long-term recovery. When Should You See a Psychiatrist or Psychologist? See a Psychiatrist if: You have severe mood swings or psychosis You think you may need medication You’ve tried therapy but symptoms persist You experience physical symptoms (sleep, appetite, fatigue) affecting daily life See a Psychologist if: You need talk therapy or counseling You want to understand and change negative thought patterns You’re dealing with stress, grief, or relationship issues You want behavioral therapy (CBT, DBT, etc. The Role of Psychiatric Care in Overall Wellness Psychiatric support goes beyond medication. Psychiatrists like Dr. Sakshi Psychiatrist in Delhi help you: Balance medications safely Understand the root of emotional distress Build a personalized recovery plan Regain confidence and stability Dr. Sakshi integrates evidence-based treatment and empathetic counseling — ensuring care that treats both mind and body. If you’re nearby, Dr. Sakshi Psychiatrist is highly recommended for compassionate, results-focused ADHD care.ORBook an appointment with me and let’s understand your journey—together.📍 Dr. Sakshi MBBS, MD (Psychiatry)  The difference between a psychiatrist and a psychologist. The main difference is that psychiatrists are medical doctors who can prescribe medication and handle complex mental illnesses, while psychologists provide therapy to help people cope with emotional and behavioural challenges. What is the difference between a psychologist and a psychiatrist?  A psychologist focuses on counseling, assessments, and behavior therapy, whereas a psychiatrist can diagnose mental disorders and prescribe medications. Both work together to improve mental health and overall quality of life.

Nurturing the Mind
MINDFULNESS & SELF-CARE

Nurturing the Mind, One Moment at a Time

Written by Dr. Sakshi (MBBS, MD Psychiatry) Psychiatrist | Mental Health Expert In our ever-demanding world, where life often moves faster than we can process, our mental well-being tends to take a backseat. We juggle responsibilities, deadlines, relationships, and expectations—all while forgetting to pause and check in with ourselves. This is where mindfulness and self-care come in—not as luxuries, but as essential practices for emotional balance, inner calm, and sustained well-being. As a psychiatrist, I have witnessed firsthand how simple yet consistent self-care and mindfulness practices can reframe our mental narrative, calm emotional storms, and reconnect us to our inner strength.Nurturing the Mind What Is Mindfulness? Mindfulness is the art of being fully present. It’s the intentional act of tuning into the now—without judgment, fear, or distraction. Whether it’s how we breathe, eat, think, or walk, mindfulness invites us to observe each moment with awareness. It teaches us that we don’t have to be swept away by every thought or emotion. Instead, we learn to observe them, process them, and respond—rather than react. Mindfulness can be practiced in small, manageable ways: Paying attention to your breath during a stressful meeting. Eating without distractions and savoring each bite. Observing your emotions without labeling them good or bad. With time, mindfulness creates Mental space—a pause between stimulus and response that empowers us to choose calm over chaos. The Psychology of Self-Care Self-care is not selfish. It’s the foundation of emotional resilience and psychological health. While often mistaken for pampering, true self-care goes beyond spa days or occasional indulgences. It’s about setting boundaries, saying no, resting without guilt, and acknowledging when you need help. Self-care is the Daily decision to honor your well-being—emotionally, mentally, physically, and spiritually. As part of therapeutic care, I help individuals create personalized self-care plans—ones that match their energy levels, lifestyle, and emotional needs. These include: Emotional Self-Care: Journaling, therapy, meaningful conversations. Mental Self-Care: Reading, practicing affirmations, reducing digital clutter. Physical Self-Care: Adequate sleep, movement, nutrition, hydration. Spiritual Self-Care: Meditation, nature walks, connecting with beliefs. Social Self-Care: Setting healthy relationship boundaries, quality time with loved ones. How Mindfulness & Self-Care Work Together Mindfulness enhances self-care by anchoring you in the present. You begin to recognize what your mind and body truly need. You start listening. You notice when stress creeps in. You learn when it’s time to rest. You respond with kindness toward yourself. This synergy between mindfulness and self-care can: Reduce symptoms of anxiety, depression, and burnout. Improve emotional regulation and resilience. Enhance focus, clarity, and cognitive flexibility. Strengthen self-worth and body awareness. Integrating Mindfulness into Everyday Life You don’t need hours of meditation to be mindful. You just need intention. Here are some realistic ways I often recommend to patients: Mindful Breathing (2 minutes): Breathe in deeply through your nose, hold, and release slowly through the mouth. Do this when overwhelmed. Gratitude Pause (Morning/Night): Mentally note 3 things you’re grateful for each day. Digital Detox (Evening): Step away from screens an hour before bedtime. Let your mind decompress. Mindful Movement: Even a 10-minute walk in silence or stretching can calm a racing mind. Check-in Question: Ask yourself, “What do I need right now?”—and honor the answer. Mindfulness in Psychiatry: A Clinical Perspective As a psychiatrist, I often integrate mindfulness-based therapies (like MBCT and MBSR) with traditional treatments. These approaches are backed by neuroscience and have shown significant improvement in individuals experiencing: Generalized Anxiety. Chronic Stress. Depression. OCD & Trauma . Emotional Dysregulation. Mindfulness does not replace medical care—but it strengthens it. It offers tools for self-awareness, grounding, and long-term emotional growth. You Deserve to Pause. You Deserve to Heal. In a culture that glorifies being busy, choosing to slow down is revolutionary. Mindfulness and self-care don’t just manage stress—they Reconnect us to our truth, our strength, and our worth. I invite you to explore these practices with an open heart. You don’t have to master them overnight. Healing is not a race; it’s a rhythm. And every mindful moment you create is a gentle step toward peace. Whether you’re starting your mental wellness journey or looking for deeper ways to nourish your mind—I’m here to guide you.

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